Focus & Flow—90-Minutes Online Retreat

Live on Zoom · Intro Price: $60 per participant · Limited seats Focus & Flow

Reset your mind, regain momentum, and leave with a simple, doable action plan — in just 90 minutes.

Book your spot ($60)

Key Facts at a Glance

• Duration: 90 minutes (with short micro-breaks)
• Format: Live online (Zoom) — camera optional, active participation encouraged
• Price: $60 per participant (introductory price)
• Best for: Creatives, solopreneurs, doers — anyone seeking focus & clarity
• Host: Bayard Coaching Life LLC (Miami, USA)

Contents

1. Outcomes
2. Agenda (90 Min)
3. What’s included
4. Who it’s for
5. Pricing & seats
6. FAQ
7. Book now

What you’ll walk away with

• Clarity: One clean priority for the next 7 days
• Focus: A simple 3-step micro-plan you can start the same day
• Energy: A grounded reset through guided breath & light movement
• Momentum: Gentle accountability prompts you can reuse weekly

Agenda (90 Minutes)

A structure designed to keep you engaged — not exhausted

1. Arrive & Settle (10’): Intent check-in, breathe, arrive
2. Clarity Sprint (25’): Short input → guided journaling → quick share
3. Micro-Break (3’): Stand, sip, stretch
4. Focus Lab (25’): Choose 1 priority → craft your 3-step micro-plan
5. Micro-Break (2’): Eye reset + posture
6. Commit & Close (25’): Share one next action, gentle accountability, closing ritual

What’s included

• Live guidance with Bayard Coaching Life LLC
• Printable Focus & Flow worksheet (PDF)
• Prompts for the next 7 days (reflection & action)
• Optional: email check-in template for your own accountability

Who it’s for

Creators, freelancers, founders, and anyone who wants more focus, less stress — without losing their creative spark.

Pricing & seats

Intro price: $60 per participant

• Group size: intentionally small for quality interaction
• Upgrade option after the session: 3-hour in-person Focus & Flow (Miami) or 1:1 Power Coaching

Book your spot

Choose your date below. You’ll receive the Zoom link instantly after booking.

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Reserve now ($60)

FAQ

Do I need my camera on?

Recommended, not required. Feeling safe matters — come as you are.

Is there a replay?

By default, this is a live experience. If a replay is enabled for a given date, we’ll note it on the booking step.

What should I bring?

Notebook, pen, water, and a quiet space if possible. Headphones help.

Refunds & rescheduling

You can reschedule to the next available date up to 24 hours before start time. For emergencies, email us — we’ll do our best to help.

Why this works

• Short & powerful: 90 minutes to reset and move
• Clear outcome: leave with one priority and a 3-step plan
• Gentle structure: no overwhelm, just traction

Note: Coaching is not therapy or medical treatment. No medical or legal advice provided.