Description

The Focus & Flow Weight Journey™ Workbook is not a diet book. It’s a self-coaching tool designed to help you:

• Define your personal goals in a clear and positive way

• Discover your inner strengths and resources

• Understand and change your eating patterns

• Visualize your success and future routines

• Build small steps into your daily life with weekly planners

• Stay consistent with commitment statements and check-ins

👉 Delivered as a downloadable PDF (35 pages).
👉 Perfect for anyone who wants to lose weight with more focus, less stress, and lasting motivation